Group fitness

This class has a fast moving interval style format focusing on cardio, strength and balance utilising a range of equipment. 45 minutes.

Pilates will assist in strengthening your core and improving your flexibility, by focusing exercises on correct body alignment, breathing, lengthening and strengthening your muscles. One hour.

Gentle Pilates mat exercise including stretches suitable for those with injuries. 45 minutes.

A class that uses barbells, bum bells and resistance training. Progression of different balance exercises incorporating weights into balance. A 15 minute stretch to finish up using different muscle groups

This is workout helps to increase and improve your strength, flexibility, balance and coordination as well as general fitness. 45 minutes.

Creates energy, strength, flexibility and wellbeing whilst aligning and balancing the body, mind and spirit. Classes are modified to suit the individual needs of each participant. 45 minutes.